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Devagar e sempre.
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 25.34g | Prot: 38.67g | Carbs: 135.64g.
Breakfast: Tapioca Delicia do Nordeste, Philadelphia Cream Cheese Light, Saint Paul Geléia de Damasco, Café com Leite Integral. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Nhoque. Snacks/Other: Wickbold Bisnaguinha Integral, Leite com Chocolate (Integral). more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Standing - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Narimarques's Weight History
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