|
walked 10,000 steps
|
1275 kcal
|
Fat: 52.98g | Prot: 70.76g | Carbs: 125.88g.
Breakfast: Banana Bread, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Baby Spinach, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Riceland Extra Long Grain Brown Rice, Burgerville Fresh Brewed Iced Tea (Regular), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Garlic, Black Pepper, Aquafina Water (16.9 oz). Dinner: VIP Mixed Veggies, Winn-Dixie Baked French Fries, Lemon, Roasted Broiled or Baked Chicken Wing, Ketchup. more...
|
|
2371 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|