Weigh In record (no journal entry) for 08 March 2016
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105 kg
Lost so far: 42 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 46.29g | Prot: 70.91g | Carbs: 72.50g.
Breakfast: Myllyn Paras Kaurahiutale, Hanavesi, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Lihapyörykät (Naudanliha), Kanafilee, Pirkka Provencen Salaattisekoitus, Hanavesi. Dinner: SodaStream Cranberry-Raspberry, Milbona Maasdam, Atria Ohut Kylmäsavuhärkä, Atria Ohut Kylmäsavuhärkä, Becel Kevyt Margariini, Vaasan Ruispalat. Snacks/Other: Hanavesi, Espresso. more...
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3120 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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