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Been doing good getting up and doing a hard morning walk and stretching in the evenings. Appetite seems to be increased the last two days. Gotta try to fill up on salad or something less caloric. Still high hopes for the week. Going to go on a trip to the park with the kids tonight and play!! Hard hopefully!!
View Diet Calendar, 20 September 2011:
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1200 kcal
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Fat: 32.71g | Prot: 52.85g | Carbs: 148.21g.
Breakfast: Smoothie without fruit, silk soy milk, Water, Mangos, Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: rice, fish tacos, Avocados. Dinner: sweet n low, tea, whataburger grilled chicken . Snacks/Other: quaker oat rice cakes. more...
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3030 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours. more...
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