Weigh In record (no journal entry) for 07 March 2016
|
79.7 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 97.30g | Prot: 150.52g | Carbs: 71.99g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Simply Nature Coconut Oil, Egg, Colby Jack Cheese. Lunch: Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Baby Carrots, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Fage Total 2% Greek Yogurt (Container), Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
|
2839 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
IowaBill's Weight History
|