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Started my morning walks again. It's been way too long and my hips are screaming at me. Can't wait to go again tomorrow,lol. Decided to supplement with my protein powder as I can't seem to eat enough protein otherwise. And going to increase my water intake. I'm sure the water was a big help when I lost weight the last time. Happy Monday everyone!!
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1168 kcal
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Fat: 47.64g | Prot: 121.61g | Carbs: 59.48g.
Breakfast: Tea (Brewed), Sugar, Milk, Bio X Whey Isolate, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed), Sugar, Milk. Lunch: Fresh Express Baby Spinach, Baked or Broiled Salmon. Dinner: Pork Chop (Lean and Fat Eaten), Cherry Tomatoes, Fresh Express Baby Spinach, Ground Turkey, Egg White. Snacks/Other: Hershey's Oh Henry!, Nature Valley Protein Peanut Butter & Dark Chocolate. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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