Weigh In record (no journal entry) for 07 March 2016
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 54.58g | Prot: 64.10g | Carbs: 182.75g.
Breakfast: Quorn Lasagne (400g), Cocoa Powder, Cinnamon, Alpro Unsweetened Almond Milk, Medjool Dates, Egg, Tesco Frozen Blueberries, Morrisons Ground Almonds, Bananas. Dinner: Quorn Lasagne (400g). Snacks/Other: Tangerine, Happy Shopper Salted Cashew Nuts. more...
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Losing 0.2 kg a Week
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Jill-gill's Weight History
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