Weigh In record (no journal entry) for 07 March 2016
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 94.36g | Prot: 210.85g | Carbs: 331.83g.
Breakfast: Alesto Nuts Royal, Aldi Magerquark, Landvogt Eier Freilandhaltung, Milfina Milch 1,5% Fett, Vitafit Blutorangendirektsaft, Myprotein Impact Whey Protein, Aldi Haferflocken, Banane, Äpfel. Lunch: Myprotein Coconpure, Landvogt Eierspätzle, Landvogt Eier Freilandhaltung, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet, Babybel Mini Babybel Light. Dinner: Sofra Weichkäse in Salzlake, Dürüm Döner. Snacks/Other: Myprotein Protein Chox Caramel & Peanut, Myprotein Protein Chox Caramel & Peanut. more...
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steady weight
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