Weigh In record (no journal entry) for 07 March 2016
|
69.9 kg
Lost so far: 16.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 60.75g | Prot: 135.13g | Carbs: 295.25g.
Breakfast: Möhren, TiP Schmelzkäse Light, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Philadelphia So Leicht 3%, Möhren, Viva Vital Geflügelsalami, BioBio Roggenvollkornbrot. Dinner: Barilla Pesto Rosso, Kartoffel (Fruchtfleisch und Schale), Hähnchenbrustfilet, Champignons Frisch, Zwiebeln, Zucchini, Rote Paprika, Braeburn Äpfeln. Snacks/Other: Ferrero Rocher, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
|
|
2106 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|