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walked 10,000 steps
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1265 kcal
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Fat: 49.64g | Prot: 75.61g | Carbs: 132.91g.
Breakfast: Private Selection Four Wheat Whole Grain Bread, Laughing Cow Creamy Spicy Pepper Jack, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Baby Spinach, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Baby Spinach, Navitas Naturals Organic Raw Cacao Nibs, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wyman's Fresh Frozen Mixed Berries, Ginger, Cinnamon, Kroger Nonfat Plain Greek Yogurt, Chiquita Mini Banana, Weight Watchers Creamy Chocolate Smoothie, Aquafina Water (16.9 oz). Dinner: Ketchup, Roasted Broiled or Baked Chicken Wing, Lemon, Winn-Dixie Baked French Fries, Aquafina Water (16.9 oz), VIP Mixed Veggies. Snacks/Other: Aquafina Water (16.9 oz), Kroger Texas Red Grapefruit. more...
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