|
Yesterday, I was determined to get some kind of walk in. I had to take my grandson to piano lessons and instead of sitting and reading for the half hour I took off and walked as far as I could on the sidewalk that was provided on the busy street where the lessons are held. That was about 15 minutes. Then when I finally made it home last night; I thought if I walk the dog around the block before it get too dark to see I might have at least 25 minutes in. This is going to be tough. But I'm determined to make it happen.
View Diet Calendar, 20 September 2011:
|
1414 kcal
|
Fat: 54.11g | Prot: 75.87g | Carbs: 154.39g.
Breakfast: Fruit Nectar, Steel Cut Oats, Blueberries, Coffee, Milk (Nonfat). Lunch: Light French Onion Cheese Wedges, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Honey Mustard, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Tap Water, Dry Roasted Walnuts. more...
|
|
3260 kcal
|
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 8 hours. more...
|
|