Weigh In record (no journal entry) for 06 March 2016
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 106.72g | Prot: 142.47g | Carbs: 162.22g.
Breakfast: Sumo de Laranja Natural, Café Expresso, flocos de aveia, claras de ovo, fiambre peru. Lunch: Tomates Vermelhos, Café Expresso, Vinho Tinto de Mesa, Batata Doce, Salmão no Forno ou Grelhado. Dinner: Arroz Branco (Longo, Cozido), Picanha, Vinho Tinto de Mesa, Feijão Preto. Snacks/Other: Maçãs Pink Lady, Valor Chocolate Negro 70%, Nozes de Nogueira. more...
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2367 kcal
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Exercise:
Motorbike Riding - 1 hour, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.4 kg a Week
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Gilbatista's Weight History
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