Nooooh's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

70.9 kg Lost so far: 11.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1701 kcal

Fat: 67.09g | Prot: 68.91g | Carbs: 207.19g. Breakfast: Valio Arki Rae, Rainbow Kaurahiutale, Valio Vadelma-Persikka Mehukeitto. Lunch: Ranskalainen Salaattikastike, Tomaatit, Lasagne Lihalla. Dinner: Karl Fazer Maitosuklaa, Daim Jäätelö. Snacks/Other: Atria Kevyt Snack Kuoreton Nakki, Fazer Eucalyptus Pastilleja. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nooooh's Journal, 15 Apr 15

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