Weigh In record (no journal entry) for 14 January 2015
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1096 kcal
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Fat: 46.04g | Prot: 52.80g | Carbs: 122.22g.
Breakfast: Banaanit. Lunch: Rainbow Valkohomejuusto, Fazer Amica Paahdettu Broilerinfilee, Oliivit (Musta), Saarioinen Kevyt Valkosipulisalaattikastike, Oliiviöljy, Paahdettu Täysjyvävehnäleipä, Tuorekurkku (Kuorineen), Tomaatit. Dinner: Valio Kevyt Kermaviili, Atria Nauta-Sika Jauheliha, Valio Oltermanni 17%, Santa Maria Original Soft Tortilla. Snacks/Other: Fazer Eucalyptus Pastilleja, Fazer Eucalyptus Pastilleja. more...
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2190 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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