Weigh In record (no journal entry) for 15 February 2015
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1404 kcal
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Fat: 57.76g | Prot: 71.51g | Carbs: 147.30g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Tomaatit, X-Tra Juustoraaste 15%, HK Sika-Nauta Jauheliha, Valio Kevyt Kermaviili, Santa Maria Original Soft Tortilla, Atria Kevyt Snack Kuoreton Nakki. Dinner: Täytekakku (ilman Kuorrutusta). Snacks/Other: Karl Fazer Maitosuklaa. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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