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logo400
Journal
06 Mar 16
logo400's Journal, 06 Mar 16
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Weigh In record (no journal entry) for 06 March 2016
83 kg
Lost so far:
8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
1439 kcal
Fat: 71.87g | Prot: 90.32g | Carbs: 105.61g.
Breakfast:
Gekochtes Ei, Goldähren Bauernschnitten, Oceansea Geräuchertes Makrelenfilet mit Pfeffer, Kaffee mit Milch und Zucker.
Dinner:
Knorr Salat Krönung Würzige Gartenkräuter, Oceansea Party Garnelen, Tomaten.
Snacks/Other:
Kaffee mit Milch und Zucker, Möhren.
more...
2065 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 56 kg a Week
1 Supporter
Support
Comments
\o/ yay!
06 Mar 16 by member:
ivy2078
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logo400's Weight History
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