Weigh In record (no journal entry) for 20 September 2011
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1637 kcal
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Fat: 50.46g | Prot: 96.34g | Carbs: 199.58g.
Breakfast: Special K Red berrie, 2% milk. Lunch: Spring Water, chips ahoy, lean cuisine french bread pizza, yoplait yogurt light strawberry. Dinner: candy corn, skinny cow ice cream sandwich, Tuna Cakes. Snacks/Other: peanut butter, vlasic snack'mms. more...
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2109 kcal
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Exercise:
Housework - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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jennyk1989's Weight History
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