Weigh In record (no journal entry) for 06 March 2016
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 85.17g | Prot: 75.78g | Carbs: 231.99g.
Breakfast: Kaffee mit Milch, BioBio Roggenvollkornbrot, Avocado. Lunch: Pink Lady Äpfel, Avocado, Aldi Lachsschinken, BioBio Roggenvollkornbrot, Gekochtes Ei. Dinner: Ja! Süße Mandeln Ganze Kerne. Snacks/Other: Eiweißshake, Eiweißshake. more...
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2315 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 45 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Nike26862's Weight History
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