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3n3sc
Journal
06 Mar 16
3n3sc's Journal, 06 Mar 16
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Weigh In record (no journal entry) for 06 March 2016
80.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
1029 kcal
Fat: 31.03g | Prot: 25.87g | Carbs: 164.46g.
Breakfast:
Bal, Beyaz Ekmek, Menemen.
Dinner:
Pirinç Pilavı, Beyaz Ekmek, Domates Çorbası.
Snacks/Other:
Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan).
more...
1989 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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3n3sc's Weight History
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