3,5 kilos in a month, not bad👍
|
70.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3007 kcal
|
Fat: 123.64g | Prot: 97.91g | Carbs: 353.87g.
Breakfast: Butter, Nutella Hazelnut Spread, White Bread. Lunch: Wonder Enriched White Bread, Chunky Chicken Noodle Soup (Canned). Dinner: The Melting Pot Traditional Swiss Cheese Fondue, White Bread, Cheese Fondue. Snacks/Other: Yellow Cake (with Vanilla Frosting), Chocolate Cake (with Chocolate Frosting), Oreo Chocolate Sandwich Cookies. more...
|
steady weight
|