Lutz.Ringleb's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

88.4 kg Lost so far: 4.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

1227 kcal

Fat: 10.91g | Prot: 77.62g | Carbs: 200.20g. Breakfast: Neptune's Garden Tunfisch Filets in Eigenem Saft. Lunch: Proteinpulver, Naturreis (Gekocht), Edeka Steinofenbrötchen. more...

2372 kcal

Exercise: Bicycling (leisurely) - <16/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Lutz.Ringleb's Weight History

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Lutz.Ringleb's Journal, 06 Mar 16

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Lutz.Ringleb's Weight History