Nikolairask's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

110 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

2078 kcal

Fat: 26.75g | Prot: 86.33g | Carbs: 152.88g. Breakfast: Kahvi, Atria Wilhelm Perinteinen Grillimakkara, Paistettu Kananmuna, Oululainen Reissumies. Lunch: Etanat. Dinner: Paprika (Punainen), Herkkusienet (Paistettu), Sipulit, Atria Naudan Lehtipihvi. Snacks/Other: Olut. more...

2807 kcal

Exercise: Swimming (slow) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...

Losing 7 kg a Week

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Nikolairask's Weight History

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Nikolairask's Journal, 06 Mar 16

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Nikolairask's Weight History