Weigh In record (no journal entry) for 20 September 2011
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64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1195 kcal
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Fat: 79.51g | Prot: 82.93g | Carbs: 44.75g.
Breakfast: atkins cafe caramel shake, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: hellmann's real mayonnaise, boars head chicken breast, lettuce. Dinner: broccoli rabe. Snacks/Other: almonds, atkins mudslide bar. more...
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Losing 1.6 kg a Week
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