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walked 10,000 steps
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1231 kcal
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Fat: 40.27g | Prot: 72.47g | Carbs: 143.21g.
Breakfast: Brainberries Fresh Blueberries, Kauffman's Peach Butter, Banana Bread, Hard-Boiled Egg, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Riceland Extra Long Grain Brown Rice, Aquafina Water (16.9 oz), Publix Boneless Skinless Chicken Thigh, Tea (Brewed), Black Pepper, Garlic, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano. Dinner: VIP Mixed Veggies, Nature's Promise Chicken & Vegetable Potstickers, Sea Queen Catfish Fillets, Cilantro, Lemon. Snacks/Other: Kroger Texas Red Grapefruit, Aquafina Water (16.9 oz), Cashew Nuts. more...
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2371 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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