Weigh In record (no journal entry) for 20 September 2011
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116.8 kg
Lost so far: 13.2 kg.
Still to go: 39.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2011:
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1520 kcal
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Fat: 122.41g | Prot: 67.31g | Carbs: 35.34g.
Breakfast: butterball turkey bacon, coconut oil lou, coffee. Lunch: kraft white american cheese, johnsonville , hidden valley ranch, kraft cheddar cheese shredded, lettuce. Dinner: bob evans sausage, sugar free syrup great value, butter, heavy whipping cream, egg, Pancake & Waffle Mix. Snacks/Other: splenda packet, philadelphia original cream cheese, canned pumpkin, onion, mushrooms, planters dry roasted peanuts. more...
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Losing 3.2 kg a Week
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