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IowaBill
Journal
05 Mar 16
IowaBill's Journal, 05 Mar 16
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Weigh In record (no journal entry) for 05 March 2016
80.3 kg
Lost so far:
12.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
750 kcal
Fat: 33.92g | Prot: 62.25g | Carbs: 54.04g.
Breakfast:
Friendly Farms 1% Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Bananas, Starbucks Freshly Brewed Coffee (Grande), food for life Ezekiel bread, Simply Nature Coconut Oil, Egg, Colby Jack Cheese.
Lunch:
Friendly Farms 1% Cottage Cheese.
more...
2377 kcal
Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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IowaBill's Weight History
View Complete History