Weigh In record (no journal entry) for 05 March 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 108.31g | Prot: 136.24g | Carbs: 142.09g.
Breakfast: Café Expresso, Bagas Goji, Lidl Queijo Quark, Mel, Cem Porcento Sementes de Chia. Lunch: Salmão no Forno ou Grelhado, Batata Doce, Vinho Tinto de Mesa, Café Expresso, Tomates Vermelhos. Dinner: Feijão Preto, Vinho Tinto de Mesa, Picanha. Snacks/Other: Nozes de Nogueira, Valor Chocolate Negro 70%. more...
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2477 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gilbatista's Weight History
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