sedaset's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

63.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

301 kcal

Fat: 15.99g | Prot: 10.72g | Carbs: 26.77g. Breakfast: Beyaz Ekmek, Kaymak, Haşlanmış Yumurta. more...

2036 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Exercise Machine - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sedaset's Journal, 05 Mar 16

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sedaset's Weight History