Weigh In record (no journal entry) for 20 September 2011
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1360 kcal
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Fat: 55.48g | Prot: 69.11g | Carbs: 177.54g.
Breakfast: Instant Oats Porridge. Lunch: White Square Wrap, Light Choices Crumbed Ham. Dinner: White Potatoes (Flesh and Skin), Butchers Choice Half Fat Sausages. Snacks/Other: Wholemeal Bead. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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