Weigh In record (no journal entry) for 05 March 2016
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70.1 kg
Lost so far: 16.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 80.05g | Prot: 130.50g | Carbs: 289.27g.
Breakfast: Avocado, REWE Vollkornbrot Geschnitten, Kaffee mit Milch. Lunch: Gekochtes Ei, Kamps Mehrkornbrötchen. Dinner: Endiviensalat, Essig und Öl Dressing (Hausrezept), Gut Bartenhof Schweinegulasch, Vollkornnudeln. Snacks/Other: Eiweißshake, Magerquark, Edeka Himbeeren Tiefgefroren, Alpro Soya Sojamilch Ungesüßt. more...
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2612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cross Training - 50 minutes, Gym - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Nike26862's Weight History
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