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walked 13,989 steps today
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1274 kcal
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Fat: 35.60g | Prot: 78.21g | Carbs: 162.25g.
Breakfast: Great Value Corn Flakes Cereal, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hard-Boiled Egg. Lunch: Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Garlic, Black Pepper, Meijer Diced Green Bell Peppers, Tea (Brewed), Cooked Green Cabbage (Fat Added in Cooking), Publix Boneless Skinless Chicken Thigh, Aquafina Water (16.9 oz), Riceland Extra Long Grain Brown Rice. Dinner: VIP Mixed Veggies, Lemon, Aquafina Water (16.9 oz), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Orange, Tyson Foods Boneless Skinless Chicken Breasts, Cilantro. Snacks/Other: Cashew Nuts, Fresh & Easy Cut Mango, Aquafina Water (16.9 oz). more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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