Nikolairask's Journal, 05 Mar 16

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Weigh In record (no journal entry) for 05 March 2016

111 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2016:

1108 kcal

Fat: 60.91g | Prot: 89.26g | Carbs: 42.54g. Breakfast: Rainbow Salami Snack, Paistettu Kananmuna, Oululainen Reissumies. Lunch: Kebabliha. Snacks/Other: Mandariini. more...

5152 kcal

Exercise: Skiing (downhill) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Gaining 4.9 kg a Week

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Nikolairask's Weight History

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Nikolairask's Journal, 05 Mar 16

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Nikolairask's Weight History