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So I'm going to work on increasing my protein and lowering my carbs. We'll see how it goes.
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647 kcal
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Fat: 22.79g | Prot: 80.90g | Carbs: 27.26g.
Breakfast: Tea (Brewed), Sugar, Milk. Lunch: Baked or Broiled Salmon. Dinner: Hard-Boiled Egg. Snacks/Other: Bio X Whey Isolate, Golden Delicious Apples. more...
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 Comments
I recently did the same and it helped.
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You are very beautiful, Joanne! Nice pic!
04 Mar 16 by member: warrenwinter
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Fingers crossed HCB. Warrenwinter, thank you so much!
04 Mar 16 by member: JoanneLM
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JoanneLM's Weight History
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