hesses's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

62.6 kg Lost so far: 14.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1047 kcal

Fat: 9.70g | Prot: 19.70g | Carbs: 100.38g. Breakfast: Gut & Günstig Pumpernickel. Lunch: Rührei, Henglein Kartoffel-Gnocchi. Snacks/Other: Bitburger Bitburger Light, Bitburger Premium Pils. more...

1678 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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hesses's Journal, 04 Mar 16

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hesses's Weight History