Weigh In record (no journal entry) for 04 March 2016
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103.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 72.17g | Prot: 40.64g | Carbs: 61.87g.
Breakfast: Aronia Original Direktsaft, Gekochtes Ei, Mischkornbrot, Kaffee, Fol Epi Hauchfein, Marmelade, Wurstaufschnitt, Butter. Dinner: Beck's Bier (500 ml), Weißwurst. Snacks/Other: Weißer Tafelwein. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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