melliunger's Journal, 04 Mar 16

melliunger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2016

62.8 kg Lost so far: 17.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

825 kcal

Fat: 36.77g | Prot: 27.74g | Carbs: 89.81g. Breakfast: Korn Mühle Weltmeisterbrot. Dinner: Bauernküche Hühnersuppentopf. Snacks/Other: Heißer Kakao, Kaffee mit Milch, Alnatura Vollmilch Schokolade, Sprite Sprite Zero. more...

2655 kcal

Exercise: Driving - 1 hour, Housework - 2 hours and 45 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melliunger's Weight History

View Complete History

melliunger's Journal, 04 Mar 16

Submit a Comment

melliunger's Weight History