Weigh In record (no journal entry) for 04 March 2016
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72.8 kg
Lost so far: 9.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 69.70g | Prot: 94.95g | Carbs: 66.49g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, AH Snacktomaatjes. Dinner: Broccoli, AH Gemarineerde Kippenvleugels. Snacks/Other: Chocolade Chip Koekje, Rode Tafelwijn, AH Excellent Droge Worst, Perfekt Cashewnoten Ongezouten. more...
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2183 kcal
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Exercise:
Hardlopen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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