Weigh In record (no journal entry) for 04 March 2016
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 40.76g | Prot: 77.26g | Carbs: 156.37g.
Breakfast: Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen, Nutella Nutella. Lunch: Uncle Ben's Express Risi Bisi. Dinner: Möhren. Snacks/Other: Aerzener Eiweißbrötchen, Cocktailtomaten, Äpfel. more...
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Losing 1.4 kg a Week
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