|
Pre breakfast post BM. Likely due to a fee surplus calorie days this past week. Not concerned.
|
81.4 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 87.62g | Prot: 98.40g | Carbs: 239.87g.
Breakfast: Brownie, Banana, Clif Bar Builder's Bar - Crunchy Peanut Butter, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Beef or Meat Gravy, Coffee, Sugar, Roast Beef, Sweet Potato. Snacks/Other: Buttery Flavor Popping & Topping Popcorn Oil, Gourmet Popping Corn Original, Coarse Sea & Himalayan Salt, Salted Sweet Cream Butter, Upper Crust Bakery Gourmet Mini Cinnamon Rolls, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
|
|
2346 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Elliptical Machine - 27 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckworksalot's Weight History
|