Weigh In record (no journal entry) for 03 March 2016
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98 kg
Lost so far: 4.4 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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952 kcal
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Fat: 56.28g | Prot: 90.48g | Carbs: 22.16g.
Breakfast: Nestlé Iogurte Grego Light, Vitalin Linhaça Dourada, Café. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango. Dinner: Alface, Manteiga (com Sal), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Scala Mussarela, Ovo Frito. Snacks/Other: Universal Ultra Whey Protein. more...
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2504 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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grogroide's Weight History
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