Weigh In record (no journal entry) for 03 March 2016
|
67 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 38.78g | Prot: 78.04g | Carbs: 214.27g.
Breakfast: TiP H-Vollmilch 3,5%, Milch 1,5%, Layenberger Fit + Feelgood Banane-Quark, Biac Fitness Drink Erdbeere. Lunch: Tomatensoße, Reis (Gekocht), Mischgemüse. Dinner: Real Quality Schinken in Aspik mit Champignons, Bio Bergkäse, Ketchup, Du darfst Saftige Würstchen, Gewürzgurken, Tirol Milch Graukäse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Vollkornbrot. Snacks/Other: Surimi, Mandarine, Äpfel. more...
|
|
2320 kcal
|
Exercise:
Driving - 2 hours, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|