Weigh In record (no journal entry) for 03 March 2016
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 85.27g | Prot: 108.65g | Carbs: 279.46g.
Breakfast: Raffaello Raffaello, Mohnkuchen, Netto Zarte Kokosringe, Belgix Lütticher Zuckerwaffeln (55g), Tassimo Chai Latte, Maribel Apfel-Zimt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Crownfield Golden Puffs. Lunch: Lidl Kornachter Mehrkornbrot, Salami. Dinner: Rümke Delikatess Krustenbraten, Knorr Soße zu Schweinebraten, Semmelknödel. Snacks/Other: Tassimo Chai Latte, Westminster Kamillentee. more...
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2120 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Cross Training - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nodl(Tom)'s Weight History
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