Weigh In record (no journal entry) for 03 March 2016
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 146.15g | Prot: 64.81g | Carbs: 7.38g.
Lunch: Abacate, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo Frito, Subway Tomate, Perdigão Bacon Fatiado, Tradição Azeite de Oliva Extra Virgem. Dinner: Tradição Azeite de Oliva Extra Virgem, Scala Queijo Prato, Polenguinho Pocket, Pururuca. Snacks/Other: Coco do Vale Leite de Coco, Lider Creme de Leite, Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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