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Not weighing in till last day of challenge. Started w/ whopping 38" waist & 160 lbs.
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1502 kcal
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Fat: 137.85g | Prot: 41.66g | Carbs: 36.97g.
Breakfast: Bullet Proof Coffee. Lunch: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Uncured Sliced Corned Beef, Trader Joe's Sliced Crimini Mushrooms, Baby Spinach, Scrambled Egg. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Coconut Water, Fresh Lemon Juice, Celery, Spinach, Kale. Snacks/Other: Bell Peppers, Green Olives, Trader Joe's Raw Brazil Nuts. more...
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1997 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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terrygasca's Weight History
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