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kcxs
Journal
03 Mar 16
kcxs's Journal, 03 Mar 16
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Weigh In record (no journal entry) for 03 March 2016
62.3 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
765 kcal
Fat: 46.87g | Prot: 40.43g | Carbs: 46.13g.
Breakfast:
Queijo Meia Cura, Café.
Lunch:
Cupim Assado, LAR Filezinho de Frango Empanado, Perdigão Linguiça Calabresa.
Snacks/Other:
Oreo Oreo (3), Pudim de Leite Condensado.
more...
2248 kcal
Exercise:
Showering - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kcxs's Weight History
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