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isa117
Journal
03 Mar 16
isa117's Journal, 03 Mar 16
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Weigh In record (no journal entry) for 03 March 2016
69 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
673 kcal
Fat: 7.87g | Prot: 15.19g | Carbs: 137.47g.
Lunch:
Pain Blanc, Carottes Cuites.
Dinner:
Carottes Cuites, Uncle Ben's Riz Complet.
Snacks/Other:
Oranges.
more...
1862 kcal
Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours.
more...
steady weight
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isa117's Weight History
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