Weigh In record (no journal entry) for 03 March 2016
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70.2 kg
Lost so far: 16 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 59.43g | Prot: 93.72g | Carbs: 257.32g.
Breakfast: Kaffee mit Milch, REWE Vollkornbrot Geschnitten, Möhren, TiP Schmelzkäse Light, Philadelphia So Leicht. Lunch: BioBio Roggenvollkornbrot, Philadelphia So Leicht 3%, Möhren, Viva Vital Geflügelsalami. Dinner: Endiviensalat, Essig und Öl Dressing (Hausrezept), Alnatura Basmati-Vollkornreis, Chili Con Carne mit Bohnen. Snacks/Other: Eiweißshake. more...
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1942 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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Nike26862's Weight History
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