Weigh In record (no journal entry) for 19 September 2011
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1450 kcal
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Fat: 42.01g | Prot: 39.14g | Carbs: 189.00g.
Breakfast: silk almond milk, organic peanut butter creamy, Double Fiber English Muffins, Coffee. Lunch: onion, oyster sauce, tomato, vegetable oil, red pepper, broccoli, wide rice noodle. Dinner: hunts tomato sauce, green beans, Three cheese ravioli. Snacks/Other: Cabernet Sauvignon Wine, grade a organic honey, Greek Gods nonfat yogurt. more...
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2144 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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