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Just bought a new scale to weigh my food. My last one sucked and now I'm questioning my past amounts.
Also, just got back from the gym. Stupid rotator cuff is gong to kill me and I'm sad to say I had to break down and take a painkiller.
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694 kcal
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Fat: 23.13g | Prot: 91.01g | Carbs: 28.50g.
Breakfast: Hard-Boiled Egg, Tea (Brewed), Sugar, Milk. Lunch: Clover Leaf Seafood Solid White Tuna in Water, Coffee, Sugar, Neilson Dairy Half and Half Cream, Tea (Brewed), Sugar, Milk. Dinner: Chicken Breast, Grape Tomatoes, Baby Spinach. Snacks/Other: Bio X Whey Isolate. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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