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Lots of learning during this time out. Tons of documentarys involved.
Went vegan 2 weeks ago and feeling amazing. No cravings for animal products at all and my skin is better than it's ever been. My hair looks wonderful and I can fill my plate and meet every nutritional need with very few calories, almost none fat and plenty of my really beloved carbs (which couldn't be cooler).
I don't know why have I been so blind to such an amazing thing, but I'm glad to say I think I've found my way to go!
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1353 kcal
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Fat: 21.29g | Prot: 72.53g | Carbs: 231.45g.
Breakfast: Silk Pure Almond Milk - Original, Apples, Sainsbury's Wholemeal Pitta, Cooked Kale (from Fresh), Teriyaki Sauce, Firm Silken Tofu. Lunch: Great Value Frozen Mango Chunks, Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking), Sweet Earth Traditional Seitan. Dinner: Ancient Harvest Quinoa Elbow Pasta, Cooked Spinach (from Fresh), 365 Organic Marinara Sauce. more...
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1860 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 5 minutes, Pilates - 5 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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